Intellectual Wellness
Explore the Dimensions of Wellness: Digital | Emotional | Environmental | Financial | Intellectual | Occupational | Physical | Social | Spiritual
• Engaging in activities that stimulate and challenge mental faculties to enhance one’s mental fitness.
• Intellectual wellness is when you can recognize that you are unique and have personal talents that allow you to be creative in ways that can enhance your knowledge and skills. In trying to improve your intellectual wellness, you challenge yourself by cultivating mental growth. Those who value intellectual wellness tend to have great critical thinking skills, better concentration, and improved memory skills.
Listen to our podcast: Challenging Your Health Mindset
Be empowered to change your health mindset. Listen as we discuss the 9 dimensions of wellness with diverse guests who provide thought-provoking perspectives on holistic wellness topics.
Social Media Connections
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