Sleeping
Written by Bethany Williams, Senior Associate Director Sleep is a buzzword on campus. We are often sharing with our friends how we cannot wait to sleep, sleep in, or catch up on sleep. Can you really catch up on sleep though? Sleep debt, also called sleep deficit, is the difference between the amount of sleep…
Be A Social Light
Written by Cynthia McCoy, Program Assistant Whether you’re an introvert, extrovert or just plain vert 😊 Jesus wants us to be lights that shine for Him, daily. In Matthew 5:13, Jesus first says that we are the salt of the earth. The followers of Christ are like salt in the culture to help cleanse…
Handling Conflict in the Workplace
Written by Abi Broda, Assistant Director This is one of those things that should be talked about more in school because it’s a part of life that we all face sooner or later. Handling a discrepancy with a friend or family member is inevitable, but we can learn to adapt. When we get our…
Spiritual Wellness Check
Written by Cynthia McCoy, Program Assistant Many people get an annual physical or eye exam. The older we get the more important they become. But what about a spiritual wellness check? Not annually, but daily. Do we nurture our spiritual condition as much as we do our physical condition or physique? Oftentimes we neglect…
Eating Seasonally
Written by Abi Broda, Assistant Director Do you eat differently throughout the seasons of the year? This isn’t something many people think about, but your body was created to react a certain way to the seasons around you. In the spring, people often feel fresh and rejuvenated. In winter, people often take time to…
Tithing
Written by Abi Broda, Assistant Director Tithing to the non-Believer world can seem really weird and a wasteful use of money. Even some Believers choose not to tithe or don’t make it a priority. Living that way though is unbiblical. Job’s story is a great example in the Bible that demonstrates how everything we have…
Balance between digital and face-to-face friends
Written by Lina Ramirez, GSW It is not a surprise for any of us that during the past year, social interactions have been harder to maintain and have, to some extent, declined in our day-to-day lives. Due to COVID-19 restrictions, several of our day-to-day tasks such as classes, jobs, grocery shopping, church services, team…
Breathing exercises every college student should know
Written by Lina Ramirez, GSW As you are scrolling down to read about today’s blog topic, you may find yourself thinking something along the lines of “tips on how to breathe…for real? how pointless…” or “come on, you’ve got to be kidding me isn’t that just something we do effortlessly and by instinct? To…
Four Keys to a Healthy Mind
Written by Cynthia McCoy, Program Assistant Your intellectual wellness is predicated on your relationship to Christ (being born-again), the understanding of His word as it relates to specific and general issues, and obedience to His moral commands as we pursue godliness. This is accomplished by His Spirit working in and through us. In Matthew 22:37,…
Getting to Know Who You Are – Be True to Yourself
Written by Olubunmi Fatoki, GSW You do not have to be or act in a certain way to be accepting of yourself. I often struggle with my identity considering that I have lived in four different countries, and I have been exposed to diverse cultures, lifestyles, and languages. It also impacted the way I…
