HPEG0250: Girls PE II
05/01/2024 to 05/30/2025 • Modified 05/03/2024
Course Description
This semester-long course encourages students to establish a biblical view of the body, health, and self-image. Students participate in stretching, running, aerobic, and anaerobic exercises. Using the acquired knowledge, students create their own workout and recovery plans. Participation is documented through the submission of an activity journal, and mastery through the submission of video recordings of the students’ exercise activities. While HPEG250 is designed for tenth-grade students, the course can be taken by any high school student.
Schedule
Module 1: Stretches
- Week 1: Stretches
- Week 2: Dynamic Stretches
- Week 3: Static Stretches
Module 2: Running
- Week 4: Sprinting
- Week 5: Long Distance Running
Module 3: Aerobic & Anaerobic Exercise
- Week 6: Aerobic Exercise
- Week 7: Anaerobic Exercise
- Week 8: ATP & Alactic Systems
- Week 9: Workout Recovery Routine
Module 4: Workout Plans
- Week 10: Personal Workout Plan
- Week 11: Abdominal Workout
Module 5: Scramble Workouts
- Week 12: Scramble Workout – Part I
- Week 13: Scramble Workout – Part II
Module 6: Strength Exercises
- Week 14: Group Activity
- Week 15: Core Circuit
- Week 16: Plyometrics
Module 7: Life Applications
- Week 17: Teaching Someone Else
- Week 18: Post-Test
