Wellness Series emphasizes the importance of good sleep and proper nutrition Students gathered once again for a Wellness Series presentation Thursday, March 31 by Liberty’s registered dietitian Kristina DiSanto. The presentation was titled, “The Brain Necessities: Sleep & Nutrition.” DiSanto addressed the consequences of not sleeping and not getting proper nutrition,especially for college students who generally keep busy and push […]
Read moreMultiple resources are made available to students through Counseling Services At college campuses around the nation, students are always thinking about what assignment is due next, when the next test is and how they are going to manage all the stress. Then, of course, there is the mental strength it takes to actually work on those assignments and study for […]
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Initiative to promote student health gains support as the semester begins Two of the most popular New Year’s resolutions are to lose weight and eat healthy food according to USA.gov. One way students can maintain this resolution is by attending the Wellness Series being held throughout the semester. The first session of the series, entitled “I’m Eating WHAT?!?”, was held […]
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