The Benefits of Swimming
January 30, 2020
Written By Lindsey Johnson, Marketing Employee
Swimming is a great way to work your entire body. Unlike other fitness regimens, swimming engages every muscle group and energy system. Did you know that an hour of swimming burns almost as many calories as running?
There are so many benefits that come from swimming regularly—let’s take a look at some of those and how you can start incorporating swimming into your routine, if you haven’t already!
Swimming Works Your Entire Body
Like mentioned earlier, swimming works your entire body. It increases your heart rate without adding stress to your body, tones your muscles, and builds strength and endurance. Some strokes you can use to add variety to your swimming workout are
Swimming Improves Coordination
Swimming is proven to improve flexibility, range of motion, and functional strength in and out of the water. This leads to improved core strength, mobile stability in your joints, and enhanced motor skills. Who knew?
Swimming May Help You Sleep Better at Night
People suffering with insomnia reported both a boost in quality of life and sleep after engaging in regular aerobic exercise. Swimming is also meditative – it boosts endorphins that increase feelings of well-being. The rhythmic strokes and sound of the water make swimming extremely relaxing, and it has been shown that swimming produces the same relaxation responses as yoga.
How do I get started?
Check out our LaHaye Aquatic Center and the various events and lessons we have to offer. From there, start slow. You may even want to start your journey in the gym with strength training that works your muscles before you hit the water. If you’re totally new to swimming and are interested in taking swimming lessons, we have lessons available for Liberty students and community members. We have group, private, and partner lessons available for purchase. More information can be found on our website linked above!
If you’re just getting started with an exercise program or if you’re looking to try something new, jump in the pool! Swimming has a host of benefits for your mind, body, and soul.